Moringa oleifera, also known as the drumstick tree, has been used in traditional medicine for centuries. While many health benefits are claimed, science is only beginning to catch up. Here's a closer look at some of the exciting possibilities supported by research.
Moringa leaves are a treasure trove of vitamins, minerals, and protein. A single cup of fresh leaves provides a significant amount of Vitamin A, C, B6, iron, and magnesium. The pods on the other hand, are super abundant in vitamin C. One cup of sliced pods (100g) contains 157% of your daily recommended intake.
Moringa leaves are loaded with antioxidants that fight free radicals, potentially reducing the risk of chronic diseases like heart disease and diabetes. The list includes Vitamin C, Chlorogenic acid and Quercetin.
Early research suggests Moringa may help regulate blood sugar - several studies point towards moringa lowering blood pressure effectively, yet more much research is to be done.
-
Potential Anti-inflammatory Effects:
Moringa contains compounds with anti-inflammatory properties - scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds.
-
Cholesterol-Lowering Potential:
Similar to other plant foods like flaxseeds, oats and almonds, Moringa may help lower cholesterol along with its other miraculous benefits.
-
Lastly, Possible Protection from Arsenic Toxicity:
Long term arsenic exposure may lead to health problems later on in life, and arsenic contamination is not uncommon in many parts of the world. Studies in animals show promise that Moringa may protect against some harmful effects of arsenic contamination.
Take a look at our array of organic, sustainbly-sourced moringa products here.
source
